Services
Private or duet pilates
55 minute Session
your Private pilates session will include detailed instruction and exercises tailored to what you need.
studio wren is equipped with a cadillac, reformer, chair and ladder barrel. i stay grounded in the 6 Principles of Pilates- Concentration, Control, Center, Precision, Fluidity and Breath. I incorporate creative contemporary exercises into each session for a full body workout on the mat and equipment.
Private or duet yoga
55 Minute Session
I teach Vinyasa yoga, emphasizing breathwork and proper alignment. I provide and include props to increase space, support and stability throughout the practice.
Your yoga session can be a powerful strong flow, a restorative meditation focused experience or a little bit of both. Whether this is your first time on a yoga mat or a practice you have had for years I will tailor the experience to help you feel stronger and more flexible in both mind and body.
-
Introductory Private Pilates or Yoga- $85
First Du Session- $50per person
These sessions are an opportunity to clarify your movement goals and make sure we are a good fit!
interested? Get in touch!
schedule your first session, get personalized guidance, and connect directly. Whether you want to build strength, improve flexibility, or focus on your well-being, your practice starts here.
