Services
Private or Semi-Private pilates
55 minute Session
I am comprehensively trained in classical pilates and all pilates apparatus. studio wren is equipped with a cadillac, reformer, chair and ladder barrel. i stay grounded in the 6 Principles of Pilates- Concentration, Control, Center, Precision, Fluidity and Breath, while incorporating creative contemporary exercises into each session for a full body workout.
Each session is tailored to meet your goals! Pilates is a system that emphasizes core strength, balance, posture and mobility for any person of any age and ability.
Private or Semi-Private yoga
55 Minute Session
I teach Vinyasa yoga, emphasizing breathwork and proper alignment. I provide and include props to increase space, support and stability throughout the practice.
Your yoga session can be a powerful strong flow, a restorative meditation focused experience or a little bit of both. Whether this is your first time on a yoga mat or a practice you have had for years I will tailor the experience to help you feel stronger and more flexible in both mind and body.
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Introductory Private Pilates or Yoga- $85
First Semi-Private Session- $50 per person
These sessions are an opportunity to clarify your movement goals and make sure we are a good fit!
interested? Get in touch!
Work one-on-one with ME! schedule your sessions, get personalized guidance, and connect directly. Whether you want to build strength, improve flexibility, or focus on your well-being, your practice starts here.
